Monday, July 12, 2021

It's Getting Toasty Outside!



IT'S SUMMER IN JULY!!!! 

AND THAT MEANS

WAIT FOR IT. . . .


FRESHSTART MOMENTUM BLOG 

IS ON VACATION!!!!


WE BET MANY OF YOU ARE ALSO ON VACATION 

AND 

NO ONE IS ANXIOUS TO PAY ATTENTION TO 

IN-BOX MESSAGES!


SO ENJOY YOUR FAVORITE VACATION SPOT

AND THEN JOIN US AGAIN FOR A 

BRAND NEW BLOG ON 

MONDAY, AUGUST 2ND!

 





   

Monday, July 5, 2021

How Could We Create Our Own Independence Day?

Happy Independence Day 2021! True! This is July 5th, but this year we have an extended weekend to celebrate America’s 245th Birthday, July 4th, 1776--the day when the Declaration of Independence was adopted by Congress and still stands today!  

We might even say we are in the mood to celebrate most anything since we are nearing the end of Covid-19 (eventually). It is starting to feel good! On the other hand, let’s not forget to hold up a candle and say a prayer honoring those we have lost in many disasters already this year.

No, we are not going to have a history lesson here today. We are simply saying that the celebration of America is more than just sparklers and fireworks (although those are lots of fun!). Instead, we want to point out that our lives can be a celebration too-- every day. 

Now that we are out on our own and living as single-again women, what could we say is our greatest feeling of all? Would it be the peace we now enjoy? Would it be relief from all the chaos and verbal and physical abuse? How about freedom? All of these and more are a reason to celebrate and fill our hearts with unexplainable joy.

Our Own Independence Day

If our lives do not exactly feel that way (yet), it is okay! We may still be mourning for a life left behind even though that life wasn't what we imagined it should be way back when. Now, think about this: all that freedom we talked about in the above paragraph can be scary and maybe the reason that keeps us from moving forward.   

We have many difficult choices right now so it may seem easier to just turn back and grab for something that is no longer there, which only causes confusion and emptiness. But when we look at our own Independence Day and determine to move through the open doorway, we will see the possibilities for our best life on the other side. And our hearts will dance and sing! 

The momentum that escorts us through that door is exciting. It is like riding a bicycle for the first time in many, many years. We won’t have time to look back but only to view the passing scenery. There are so many things to do, places to go, and plans to make that our days will fly by! Surely we have had ideas running around in our heads for years that we are now free to pursue.

“Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending” (Carl Bard aka Carl Sandburg, American writer, and editor).

The quote is a favorite because it displays an attitude of never giving up. If one thing does not work in our lives, we can always try another way. If going in one direction is frustrating, choose a friendlier path. Don’t allow anything to get in the way. Deep down, we know what we want. We must go after it. Today!

Anything Missing?

Congratulations! We are on our way! Planning, experimenting, and seeking wise counsel are all part of this new way to rebuild our lives. We may even want to find other women who are traveling in the same direction. In fact, it is advisable to do so. They may be struggling at the beginning or learning to navigate in the middle or have nearly reached the finish line. So, someone who knows will be there to come alongside to help.

The Bible says, “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken” (Ecclesiastes 4:12 NLT).

If we sense something missing while planning our adventure, it may just be a lack of support from others. Let’s not keep our new marital status a secret fearing other women will gossip. If our attitude is new, fresh, and hopeful, others can’t help but see an improvement in us.

"A miserable heart means a miserable life; a cheerful heart fills the day with song" (Proverbs 15:15 The Message). 

 

 

Monday, June 28, 2021

Five Ways to Find Relaxation, Balance, and Joy

Lemons are a favorite taste among many of us. Think of how often we enjoy things like lemon meringue pie, lemon drop candies, and of course, lemonade, especially in the summer. Cooks use it in all sorts of mouth-watering recipes. And, of course, some people, but not all, like the taste of lemon on fish. If we travel through the very warm states of California, Arizona, and Texas, we will see the numerous crops of nearly all of the citrus fruits, except oranges and grapefruits which are grown mainly in Florida. Right about now, our mouths are probably puckering up just thinking about juicy wonders. 

Seeing Our True Selves

Other than foods, when we consider how we affect others in our everyday conversations and connections, we may make others think about the sour taste of lemons! It is a trait we may wish to change, but sometimes, we do not even recognize we have such a characteristic. An actor once said, “I don’t think of myself like other people see me” and this could very well be true of all of us at certain times.

Mainly, we prefer to see ourselves as sweet and agreeable. Maybe most days we are just like that description. If we grew up with a mother or relative that we adored and sincerely loved, we wanted to be just like her. So, we imitated her gentle disposition and the manner in which she came into contact with friends, family, and strangers alike.

On the other hand, maybe exhibiting kindness, sweetness, and thoughtfulness was not our natural tendency and we had to really practice and work at the behavior. We did not have the adults around us that could demonstrate a good example of such a person. As adulthood approached with all its ups and downs, difficulties, and adversities, it changed us or, at the very least, brought out the worse in us.

The type of job one has trains us to become whatever a particular industry expects. Yes, employers do want employees who demonstrate kindness to customers or clients at all times, but global competition is the main focus in many--if not most--companies. From senior vice presidents and managers to waitresses, cab drivers, and grocery clerks, we all understand what it takes to keep a job.

Where There Is a Way

Unless we find ways to relax, balance work and home life, and strive to enjoy life, our opposing tendencies can get the better of us. We then, unknowingly, take it out on each other. Instead of listening with courtesy, speaking with love, and reaching out with forgiveness to each other, the measurement of our sour and bitter attitude can and will turn others away from us. This is exactly the opposite of what we really need in our lives, as we entirely miss the opportunities to combat loneliness, experience love, grow in faith, and expand hope. Pick one of these five and start there:

  1. Find the cause of our discontent: change jobs; get caregiver or babysitting help; speak with a counselor.
  2. Escape the house: get out with friends; vary housekeeping schedule with fun activities; take an interesting class.
  3. Get a companion: if the house is too quiet, get a roommate; a pet; turn music on every day; or start dating again.
  4. No overtime: arrange work duties so that overtime is kept to a minimum; spend quality time with others; skip the laundry and give yourself a facial.
  5. Goals: make time now to finally accomplish our life-long passion.

Love is All-Around

Changing long-lived attitudes are certainly not easy. It takes practice day in and day out. The best place we can transform our outlook on life is when we are spending quiet time with God and finding out how much He loves us. Because when we discover and understand His love for us, we can begin to love others too.

It is an everyday starting point, and God will not fail to bring us to a whole new level of peace and joy. The best news is we can communicate with God anyplace, anytime and it costs absolutely nothing other than minutes we carve out for our own well-being. He is waiting and He has the answers!

“Each heart knows its own bitterness, and no one else can fully share its joy” (Proverbs 14:10 NLT).

 

 

Monday, June 21, 2021

How Will You Make Your Life Count?

There are some who have built up enough courage to attempt the sport of rock climbing. Indoor or outdoor, climbing is a vertical risk (combined with horizontal moves), but it does offer fitness and fun with a heavy dose of adrenaline. Done right, a beginner will seek out instruction and a guide first. And, yes, as in any sport, there is certain equipment to obtain like special climbing shoes, helmets, harnesses, carabiners, ropes, and chalk for a good grip. Oh, and do not forget the crash pads!   

Then there are those of us who would rather keep our limbs intact for a while and stick to ground sports. Whichever method of exercise we could choose, there is always some degree of risk and, therefore, we need to get instruction and then practice, practice, practice. Our bodies cannot stay healthy without some kind of movement. We were made that way to last a lifetime.

Our Choice

Our hearts and minds are also fragile, inner parts to take care of. We have been through enough heartache to become experts at recognizing when we need to take a deep breath, seek out a friend, and just sit down and talk. We owe ourselves that much.

Nowhere does it say we have to go, go, go as if we are on a never-ending treadmill. It is not only okay to slow it down and take a break, but also strongly recommended that we do it for our own sanity. Let us just understand that it takes some time to be able to live on our own successfully. To figure out what to do and when to do it.

Establishing a daily routine will help. One reason why we cannot get out of bed at times is because there is no reason to put our feet on the floor. It’s just simpler to stay under the covers since we have nothing to do, no one else to take care of, no purpose, and no short or long-term goals.

True, making breakfast for one is not necessarily exciting. But it does not have to be that way. Vary the kind of food for each day if that sounds like fun. Once a month or more, try eating out with a friend and sharing coffee and conversation. Whatever it takes so we can look forward to the day will be worth the effort.

Basic “Take Care” Instructions

There are many ways to get our adrenaline going each day. Start with a basic routine and build excitement into it little by little. Do not just sit around and let everyone else have all the fun!

  • Soon as the feet hit the floor, drink eight ounces of room temperature water to get organs moving (with lemon, if wanted). Set it out the night before. Remember, ice cold water causes the body to work harder to warm it up to internal body temperature.  
  • Try a new soap and jump in the shower to wake up while the coffee/tea is brewing.
  • Easy breakfast: protein bar or cheese plus a favorite fruit. Really, it is the most important meal of the day to avoid “crashing” mid-morning.
  • Check your calendar, digital day planner, or whatever device is available to keep a schedule of daily activities. This is imperative even if unemployed at the moment.    

Build in the Fun!

  • Sign up for Zumba, hiking, biking, or join a swim class to train the body to move.
  • Plan a lunch with a friend once a month.
  • Add restful activities like cooking, baking, an art class, or book club.
  • Balance life by volunteering at a non-profit organization to help someone in need.    

There are so many things to do with ourselves now that we are free to enjoy the good things. Once we learn we are able to create a new and different life, we will not have time to spend an extra minute in bed.

No Fear

There is absolutely no reason to fear anything we want to do. We have a heavenly Father who will guide us and keep us safe. God enjoys seeing us use the gifts He has freely given us. He also gave us the most important gift of spending eternity with Him when we accept Jesus as our Lord and Savior. So, see. . .He has our backs!

“But as for me, I almost lost my footing. My feet were slipping, and I was almost gone. Yet I still belong to you; you hold my right hand. My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever” (Psalm 73:2, 23, 26 NLT).

 

Monday, June 14, 2021

The Big Picture from Beginning to End

The best way to appreciate your job is to imagine yourself without one. (Oscar Wilde)

Now that we are coming to the end of the 2020 pandemic, many of us can relate to the quote above. So, we should be careful what we wish for, right? We may have hated our previous job and suddenly, it was gone!

Let's face it. No beating around the bush. Once we become single again, most likely we will need to either find an alternative income source or a regular job. Even if we have all the money we need (which may not last for long), sitting around with nothing to do is terribly boring, unproductive, and detrimental to our social life as we all experienced in 2020!

There are actually many benefits to taking a job or starting a whole brand-new career. Try a little exercise and list as many advantages as possible. If we have already been working for a while, maybe we are thinking of changing our job. That is not a bad thing by any means. We have to take pride in our work and if it's time to move on, we'll know it by the dissatisfaction we feel.

5 Perks Why Working Is Good for Us

  • Our health and happiness will improve.
  • Taking the risk will energize us.
  • Gives us reason to become who we really are.
  • Creates friendships with those in the same situation.
  • Provides ways to find new interests.      

The Wrong Thing at the Right Time

All of this may seem scary at first, but even if we have never worked before outside the home, there are ways to get started with that too. One of the first things to do is to find our strengths. If accounting is not our thing, taking a job as a bookkeeper would be a disaster. If we hate baking, working as a pastry chef would drive us crazy. If sales give us hives, selling cars would be a joke. Get the picture? 

WHAT AM I GOOD AT? [Click Here to find out]

Next, we do not need to be told, education is important. If a degree is already on our shelf, then great--we need to get out the door and hit the pavement! If not, then, obviously, the key is to get educated in a field that is exciting for us. It may mean night school while we work elsewhere to pay the bills, but then what else do we have to do with our time? If we work hard at it, it will happen before we know it. 


Who is Directing Us?

Some of us are planners from way back. Organizing is at the top of our list. Others are definitely not in that camp! We need help for sure. What is really good to know is that we do not need to do this alone. There are support groups, counselors, and friends to call on when we are down in the dumps. 

There is also One who cares about us more than anyone ever could. God knows what we need (not want) the most and what is best for us. He sees the Big Picture from beginning to end. The best we can do is look at our life with blinders on. God is willing to direct our steps until we reach His ideal for our perfect life. Our part is just to ask!

“Commit your actions to the LORD, and your plans will succeed” (Proverbs 16:3 NLT).

 

 

Monday, June 7, 2021

What is Going on in Your World?

Housekeeping is not exactly the first activity we think of when wanting to do something fun. But it has to be done if we want to live in something cleaner than the dirt in our yards, right? 

To start with, changing sheets on a bed should be one of the easier weekly tasks. Yet, it can become a major struggle to get behind a bed surrounded by three walls in a small bedroom, which actually creates a silly anger issue to develop. A scene like this can easily allow us to just “blow up” and overreact at even the littlest things that invade our lives. 

Soak Up the Sunshine in Your Life 

Sometimes, it is our frustration or fear that turns a good day into an anxiety-filled boiling pot. Or maybe we did not get enough sleep the previous night. All of what we have to go through alone is sometimes overwhelming. We have no one to lean on, no one to talk to, and no one who can help us to overcome all of our sticky problems. 

Yet, deep down inside, we know what we need the most. We need love. We need someone to say, "It's okay, let me do it." Wouldn't that be nice? We could take a break and a breath and call a friend for a short chat.  

Maybe we just have to face the fact, the sheets can wait until tomorrow. The dusting can wait until we are calmer. Maybe now is the time to step outside, soak up the sunshine (defeats depression by the way), and find a rainbow God prepared just for us today because He loves us! He created many things like that for our enjoyment. Aren’t Aspen trees just so unique and beautiful?        

Simple Formulas Are Best

Although we may not have a physical touch in our private lives, we can seek appropriate love from others by being involved and helping someone else meet a need. We grow into love like that. Just this weekend, two friends said they are church greeters because they need [post-pandemic] hugs. Love that! 

Getting involved regularly with our church ministries, kids’ schools, hospitals, or the many community organizations that seek volunteers will fill us with more love than we could ever imagine. Simple formula: give love, get love. It really does work! 

“Above all, clothe yourselves with love, which binds us all together in perfect harmony” (Colossians 3:14 NLT).

 

 

Monday, May 31, 2021

What Does All This Mean?

Today. Always. We owe our sincere Thank You to all the men and women of every single war who fought and sacrificed their lives in one way or another for our freedom! Some of us remember firsthand the stories that have been told because we personally know friends and family members who have our deepest gratitude.

"There are approximately only 325,574 veterans remaining of the 16 million who served our nation in World War II. [US Dept of Veteran’s Affairs]. The oldest living WWII veteran today is 110 years old!"

"9,087,000 military personnel served on active duty during the Vietnam Era (Aug. 5, 1964-May 7, 1975)." [Veterans Administration]

"2.77 million service members have been to the war zones of Iraq and Afghanistan since 2001, and over half of them have deployed more than once or twice. Many times, that number of Americans have borne the costs of war as spouses, parents, children, and friends cope with their loved one's absence, mourn their deaths, or greet the changed person who often returns." [Watson-Brown University]

These are only three of the most recent in our memories. In 245 years on our own U.S. soil, veterans have fought over 25 wars for our freedom [Our Country published by Silver Burdett Ginn, Inc.; and Wikipedia].

Taking Our Heads Out of the Sand

Please understand, no one likes war. No one. Obviously, we would not be enjoying American freedom if it were not for our military. Remember, freedom is not free! Military spouses and children should not be forgotten either. It takes great courage to "hang in" when the unknown must be faced every single day. Never knowing where or when they will need to pack up and go live somewhere else. Spending years waiting while their spouse is overseas. Children who never learn to make permanent friends because it takes time and time is elusive in the military. Today, stop and thank a military family you know or see. Just do it. They deserve the respect and honor!

Living in the military sometimes takes its toll on women with devastating results. "The divorce rate among both officer and enlisted men and women over 2014 was 3.1 percent, only slightly higher than the 2005 rate of 3 percent. The newly released statistics show that the rate has steadily declined since 2011 when it reached a high-water mark of 3.7 percent." [The Pentagon, U.S. Dept of Defense]

Where is the Good News?

"In a world filled with evil people, sometimes war is necessary to prevent an even greater evil. If Hitler had not been defeated by World War II, how many more millions would have been killed? If the American Civil War had not been fought, how much longer would African-Americans have had to suffer as slaves?

"It is an error to say that God never supports a war. Jesus is not a pacifist. The most important thing we can be doing in a time of war is to be praying for Godly wisdom for our leaders, praying for the safety of our military, praying for a quick resolution to conflicts and praying for a minimum of casualties among civilians on both sides."

For further study, click on this Link from GotQs.com:

WHY WAR?

 “For everything there is a season. . . A time to love and a time to hate. A time for war and a time for peace” (Ecclesiastes 3:1, 8 NLT).