What is Prayer Good For?

Pets are a great solution, too!

Probably most of us have, at one time or another, felt a sensation of sweating, tension, increased pulse and headache in answer to the various, everyday forms of stress. It can come from anger, fear, aggravation, frustration or illness in ourselves or others to name just a few reasons. No one can escape it for an entire lifetime. It's not pretty, but pretty common.   

Stress-less Solutions

Apparently, there are as many ways to handle feelings of stress as there are people alive! Some are quite simple like having a pet around to soothe our nerves. Close friends who have a gift of listening. Lighting candles and putting on quiet music. Going to dinner with an encouraging friend. Shopping for an antique clock. Huh? Okay, that's just a personal favorite. And the yummiest: enjoying a warm beverage, probably with chocolate!        

Classic Clues

On a more practical level, if we want a solution that has been around for centuries that is guaranteed to turn our situation around, it's Whispered Prayer. On the surface, it doesn't seem that it's very sensible or useful in the midst of a stress attack. After all, we can't reach out and touch prayer as if it is an object, like a pet or a candle. We can't enjoy the taste like chocolate. But we can ask, what is prayer good for?  

• relieving distress (Psalm 102)
• deliverance from fear (Psalm 34:4)
• confidence the Lord will hear us (1 John 5:14)
• we will receive an answer (Psalm 17:6)
• daily requests are welcome (Philippians 4:6)
• calms anger (1 Timothy 2:8)
• provides peaceful and quiet lives (1 Timothy 2:1)
• increases faith (Jeremiah 33:3)
• receiving the love of God (Psalm 42:8)
• healing and forgiveness granted (James 5:15-16)

These are only a few. We also know prayer is a direct conversation between us and the One True God, and that, dear friends, is pure joy.  

Where Do We Begin?

When we have no idea how to pray, nor what to pray for, it's not the time to give up! Jesus already knows what we want to pray for and He has a solution. His Holy Spirit will help us. We just have to be honest and ask. He will even fill in what we have left out. It's true!

The greatest part of prayer is there's no special place we have to go in order to pray. No special physical posture to assume. We can pray as we grocery shop, wash our hair, while we wait to pick our child up at school, or driving in the car. God always hears our prayers no matter where we are. Then, we can count on the fact God always answers our prayers. Yes, always. He delights in it! The answer is either "Yes," "No," or "Not yet." He knows what is best for us at the time.

Thankfulness is a great place to begin!

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done” Philippians 4:6 (NLT)