We've heard others say, "I just don't have the energy to _____." Or, oops! maybe that was us! It really is a struggle sometimes to find that perfect balance of liveliness and peacefulness. We want to get up and go do things, but how? Of course, it's so much easier to just pull the covers over our heads or stay on the couch and watch the 19th episode of Excuse me--Pass the Potato Chips!
Never is it a good idea to sit back and do nothing. Not when we've worked so hard to finally get our lives on track. The struggling and striving to make things work out is behind us; we've done it! So, now is the time to begin a whole new journey with new adventures. Sure, every "new thing" has its challenges, but the horizon is golden, warm and cozy.
Where’s the Energy App?
The first thing we probably want and need to create is more energy in our lives. Admittedly, we may have to "bite the dust" and be willing to practice new habits. But today, let's have some fun and see how many Fresh Start ideas we can come up with to keep the Momentum going. Ready? Go. . . .
1. Set the alarm on our smartphones to start playing soft music just as the sun is coming up. This “light” stimulation helps train our bodies to start waking up.
2. The cat or dog will probably love this about the new "us" and help us out!
3. The snooze button is our worse enemy! It jerks us in and out of sleep and that in itself will make us more tired than ever, using up valuable energy.
4. Instead, we can program the coffee pot earlier to start spreading a delicious fragrance our way. Works every time!
5. Get our noggin' going first thing with brain food like berries, avocado, or coconut believe it or not. (No! this is not a recipe. Only eat them all together if you aren't fully awake and don't know what is happening. Smile!
6. Guzzle some water! No, now! It gets our organs going on speed control.
7. Ready? It's time to put on that "Shut Up and Dance" music by Walk the Moon to get the stiff muscles moving. Anyone can do three minutes of moving, right!
8. Now, we'll really need that shower! And off to work.
9. Protein for lunch will keep us awake for the afternoon long haul (p.s. it doesn't have to be the carnivorous-type unless we've filed our teeth first! Smile.)
10. Guzzle some water! Did we say that already? Good. This is a repeat.
11. Have a nice dinner with a friend. Talk a lot, it uses up the carbs!
12. Late night eats only in bite-size pieces or suffer the bloat!
13. Don't hate this one just yet. . . it works! No screens on of any kind one hour before bed. Read. Use an adult coloring book. Do relaxation techniques.
14. Set bedtime and wake-up hours the same every single day. Eight-nine hours, no more, no less. This is the key!
15. Multiple choice: (a) stay up all night texting, so the morning music goes in one ear and out the other (b) keep guzzling water after 8pm and stumble to the potty five times (c) enjoy the amazing amount of energy our bodies are now used to getting.
Are You In?
We've heard the phrase, “Let go and let God.” But that's not what He said. True, the easy thing to do would be to convince ourselves to let God do all the work and give us all the energy we need. Simple, right?
The right answer is God has a perfect plan and we have a part in that wonderful plan. Listen to these wise words:
With all this going for us, my dear, dear friends, stand your ground. And don’t hold back. Throw yourselves into the work of the Master, confident that nothing you do for him is a waste of time or effort. 1 Corinthians 15:58 (The Message)
Sure, some days will be way harder than others. It's o.k. to take a break, but challenging work has its own rewards. So let’s be strong. We can do this!
Don’t burn out; keep yourselves fueled and aflame...Don’t quit in hard times; pray all the harder. Romans 12:11-12 (The Message)
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