How to Create More Energy

Try something new!

"I just don't have the energy to (fill in the blank)." True, it is a struggle sometimes to find that perfect balance of liveliness and peacefulness. We want to get up and do things, but how, when we feel so drained? It's so much easier to just pull the covers over our heads or stay on the couch and watch the nineteenth episode of Excuse
Me--Pass the Potato Chips. [Not a real show].

The first thing we want and need is more energy in our lives. Admittedly, we may have to jump in and be willing to practice new habits. Today is a good day to have some fun and see how many crazy ideas we can come up with to keep the momentum going. It will give us a way to prepare for the more serious goals ahead. Ready to try?

1. Start playing soft music just as the sun is rising. This “sound” stimulation helps train our bodies to wake up.

2. Program the coffee maker to start spreading a delicious fragrance our way. Works every time.

3. Feed our brains with food like berries, avocado, or coconut. Eat them one at a time or together, your choice. And smile!

4. Guzzle some water! First thing in the morning is the best habit to create. It awakens our organs and prepares them for the day’s activities.

5. Protein for lunch will keep us awake for the afternoon long haul. By the way, it doesn't have to be the carnivorous type. The produce section will surprise you. For instance, one-half cup of assorted veggies equals 2.6 grams of protein. One stalk of broccoli equals 4.26 grams. And one medium potato is 5 grams.

6. Don't automatically hate this tip just yet, it works. No screens (TV, smartphone, tablet, computer) of any kind one hour before bed. Instead, read that novel you bought last month. Use an adult coloring book. Do relaxation techniques. Listen to soft music. You will sleep much better!

Tip of the Day

Have you ever heard, “Let go and let God.” Well, that's not what He said. True, the easy thing to do would be to convince ourselves to let God do all the work and He could just give us all the beneficial energy we need. Simple, right?

The true answer is God does have a perfect plan for us. He created us to use our energy as part of that wonderful plan. Listen to these wise words:

“With all this going for us, my dear, dear friends, stand your ground. And don’t hold back. Throw yourselves into the work of the Master, confident that nothing you do for him is a waste of time or effort” (1 Corinthians 15:58 The Message).

Sure, some days will be outrageously more difficult than others. It is okay to take a needed break, but don’t just stay there. You’re strong--you can do this!

“Don’t burn out; keep yourselves fueled and aflame...Don’t quit in hard times; pray all the harder” (Romans 12:11-12 The Message).